All POST (1) 썸네일형 리스트형 How to Practice Mindfulness in Daily Life Mindfulness is the practice of paying attention to the present moment, without judgment. It has been shown to have a positive impact on mental and physical health, including reducing stress, anxiety, and depression. Mindfulness can also help to improve focus, concentration, and overall well-being. In this article, we'll discuss ways to practice mindfulness in daily life and provide some tips for.. PREVIOUS 1 NEXT