All POST (1) 썸네일형 리스트형 The Best Exercises for a Full-Body Workout A full-body workout is a type of exercise routine that targets all major muscle groups in the body. This type of workout can help to improve overall fitness and muscle tone, and it can also aid in weight loss and cardiovascular health. In this article, we'll discuss the best exercises for a full-body workout and provide some tips for incorporating them into your fitness routine. Squats Squats ar.. PREVIOUS 1 NEXT